Weight Routine Up and Running!

Video killed the personal trainer! Its video time. This is a program designed by me for those pressed for time who want to lose fat FAST. Included are two circuits. Perform the first five movements (Benchpress, Front squat, Bent-over row, Romanian Deadlift, Leg raise) for twenty repetitions as fast as possible. Perform first circuit three to four times with no rest. Rest three to five minutes and then perform second circuit (Military Press, Back Squat, Upright row, Deadlift, and V-Crunch) three to four times, no rest, as fast as possible. Measure your time and try to beat it each subsequent workout. Add weight progressively. For men a 45 pound Olympic bar is a great starting point and for women a 20 pound bar is adequate. Note: This workout is NOT for beginners, make sure you can safely perform the movements in the video.

Have you tried the workout? Share your thoughts below!